Check out our All Natural Turkey Breakfast Sausage Patties! Learn More.

Smoked Sausage Cauliflower Fried Rice

Prep Time

< 15 minutes

Total Time

< 30 minutes





Per Serving


1 head cauliflower (about 2 pounds), trimmed into florets

2 tablespoons water

1 package (12 ounces) BUTTERBALL® All-Natural Turkey Sausage, thinly sliced

2 eggs, beaten

1 medium onion, chopped

1 carrot, peeled and chopped

½ cup frozen peas

2 cloves garlic, minced

1 teaspoon minced fresh ginger

3 tablespoons soy sauce

1 green onion, thinly sliced

Salt and black pepper (optional)


  • 1.
    Place cauliflower in food processor; pulse about 15 times or until chopped into rice-sized pieces. Place in medium microwavable bowl; add water. Cover with plastic wrap and microwave on HIGH 5 minutes. Remove plastic wrap; let cauliflower stand until ready to use.
  • 2.
    Heat 1 teaspoon oil in wok or large skillet over high heat. Add sausage; cook and stir 3 minutes or until browned. Transfer to bowl.
  • 3.
    Heat 1 tablespoon oil in same skillet. Add eggs; cook 1 minute or just until set, stirring to form large curds. Transfer to bowl with sausage.
  • 4.
    Heat remaining 1 tablespoon oil in same skillet. Add chopped onion and carrot; cook and stir 2 minutes. Add peas, garlic and ginger; cook and stir 1 minute. Add cauliflower rice and soy sauce; mix well. Cook and stir 1 minute. Return sausage and egg to skillet; cook until heated through. Stir in green onion. Season with salt and pepper, if desired.

Nutrition Facts

Per Serving

Total Fat3g
Trans Fat0g
Saturated Fat3.5g
Dietary Fiber6g